What if you were to act as if you already were a Skinny Mini?
What do Skinny Minis DO that is different from the things BIG BLOBS do?
I have several Skinny Mini friends. This is what they do that I don’t:
They go to Curves (exercise studio) for 30 minutes, every day of the workweek. If you thought Curves was just for fat blobs, think again. Three of my skinny-mini friends go on a regular basis … you think I’d get the hint!
Skinny Mini’s say they are FULL after eating tiny plates of food (tiny according to me, huge according to them).
Skinny Mini’s eat many times a day … browsing. So 6 tiny plates of food a day instead of two GARGANTUAN plates and non-stop night eating.
Skinny Mini’s are active in many things (in addition to Curves)
Skinny Mini’s weigh themselves daily and immediately go into action if they gain more than two pounds.
Do you suppose that you would soon become a Skinny Mini if you were to start tomorrow and ACT AS IF you were already one?
That means you would:
Do 30 minutes of exercise daily.
Say “OH my God, I am SO full” after eating a small serving of food (6 times a day).
Get active … go for a walk, golf, tennis, anything to move your body.
Weigh yourself and keep a chart … celebrate the losses (but not with food).
Pay attention to your health … get that health check-up you’ve been putting off, take your calcium supplements, eat high-fiber.
Tomorrow morning … Get up and declare it to be a SKINNY MINI DAY!
Melanie
Posted in the STRUGGLE, Exercise August 26th, 2006 by Melanie | No comments
