Creating New Habits
One area in which Hypnosis can be very successful is in helping you create new habits. While the broad based hypnosis programs are useful because they help you aim in the right direction and then keep on track … I think that the more specific you can get … the better.
Your subconscious mind will respond to instructions to eat healthier and eat less … but because those instruction are somewhat vague, it may take time to see the results.
If you want faster results, the best thing you can do is identify some of your major problem areas and work SPECIFICALLY on them.
For example … a hypnosis program specifically directed to exercising daily … or one that focuses on your addiction to chocolate or sugar will make big differences in your habits and therefore in your overall eating.
Here are a few hypnosis programs that work on very specific issues. Once you get to the site (which I highly recommend) you will find even more choices.
Feel Attractive Now It doesn’t matter if you are 100 or more pounds overweight. By feeling attractive, you will like yourself better and will not indulge in “poor me” or “I need love” emotional eating.
TV Junk Food If you sit in front of the TV and eat non-stop then this program is a must.
Eating Because of Bordom Some people have a low bordom tolerance … instead of finding something engaging to do they eat to fill the time … not because they are hungry.
Fast Food Junkie Some people eat Fast Food because … well, because it is fast. The bonus is that it is often tasty because it is filled with fat and sugar and salt. This program will help you get control of the Fast Food demons.
YES … you can use more than one hypnosis program at a time.
Melanie