The Big BLOB Weight Loss Blog

One area in which Hypnosis can be very successful is in helping you create new habits. While the broad based hypnosis programs are useful because they help you aim in the right direction and then keep on track … I think that the more specific you can get … the better.

Your subconscious mind will respond to instructions to eat healthier and eat less … but because those instruction are somewhat vague, it may take time to see the results.

If you want faster results, the best thing you can do is identify some of your major problem areas and work SPECIFICALLY on them.

For example … a hypnosis program specifically directed to exercising daily … or one that focuses on your addiction to chocolate or sugar will make big differences in your habits and therefore in your overall eating.

Here are a few hypnosis programs that work on very specific issues. Once you get to the site (which I highly recommend) you will find even more choices.

Chocolate Addiction

Motivation to Exercise

Feel Attractive Now It doesn’t matter if you are 100 or more pounds overweight. By feeling attractive, you will like yourself better and will not indulge in “poor me” or “I need love” emotional eating.

TV Junk Food If you sit in front of the TV and eat non-stop then this program is a must.

Eating Because of Bordom Some people have a low bordom tolerance … instead of finding something engaging to do they eat to fill the time … not because they are hungry.

Fast Food Junkie Some people eat Fast Food because … well, because it is fast. The bonus is that it is often tasty because it is filled with fat and sugar and salt. This program will help you get control of the Fast Food demons.

YES … you can use more than one hypnosis program at a time.

Melanie

In the past month I’ve been focusing on using Hypnosis To Assist With Weight Loss.

Today I want to tell you where you can get a coupon for TWO free hypnosis downloads.

CLICK HERE for Two Free Hypnosis Downloads

You’ll not only get the free hypnosis downloads but you’ll get thousands of dollars of other free self-help goodies!

What’s the catch? You need to sign up for the self-help newsletter. You can unsubscribe at anytime so there IS no catch!

ENJOY!
Melanie

Get Your Free Hypnosis Downloads by Clicking Here

Here are some of the questions I regularly get about using Hypnosis for Weight Loss

What is Hypnosis?

Hypnosis is a natural state of mind in which you totally focus your attention. You have already experienced the feeling of hypnosis if you have had a compelling and relaxing daydream; if you find yourself in a meditative state, staring off into space; if you find yourself totally absorbed in surfing on the internet or watching TV so that you no longer notice what is going on around you.

Why is Hypnosis Effective in Assisting Dieting?

Every diet, the Zone Diet, the South Beach Diet or the Biggest Loser Diet has special rules and requirements they suggest you follow. Reputable diets are designed by doctors and nutrition experts and are usually based on scientific information. The bottom line is … IF you follow the rules, the weight comes off.

Your task is not to re-invent the diet. It is to STICK TO THE DIET by following the rules. And that’s where most of us have the BIG challenge … sticking to it over the long term.

Hypnosis is a fabulous tool that will enhance your ability to follow the rules and requirements of the diet!

What Happens During Hypnosis?

While in a hypnotic trance, your mind is more open to helpful ideas. These ideas may influence the way you think. These new ideas can help change your behavior, emotions, health, or anything the power of the mind can influence.

Hypnosis requires a very relaxed and focused state of mind … and to get into this state of mind hypnotists do what is called an induction. The induction is nothing fancy … it just allows you to relax your body and focus your mind on what it is that you want to do … i.e. stay motivated, exercise more, lose weight.

Once you are totally relaxed and in a light trance the ideas you (or the hypnotherapist) presents can flow more directly to the learning centers of your brain.

Isn’t hypnosis just for people with really bad problems?

Hypnosis has been used by the most successful atheletes (Tiger Woods), high powered business people, actors (Kevin Costner), musicians, writers, and others, all for the most positive reasons.

Hypnosis can be used to improve your skills, your health, yourappearance, and your enjoyment of life. Hypnosis can make your abilities and talent more available.

Hypnosis is also a therapeutic tool used in clinical psychology to help people with their problems and phobias.

Hypnosis can be used by ANYONE to make that which is good even better and transforms better into the extraordinary.

What if I can’t wake up from the hypnosis?

This is a myth. There is truly no such thing. Sometimes, hypnosis feels so relaxing and soothing that you may fall asleep, but even then will awaken naturally. You will come out of a trance automatically if there is any problem, emergency or if you simply do not like or want what is being suggested.

Can I learn self-hypnosis?

YES … you can learn to make your own hypnosis tapes or audio files. Here are two programs I highly recommend …

Subliminal Studio helps you create your own hypnosis CD programs. These programs are extremely powerful because you are using your own words and your own voice to re-program your subconscious mind.

Subliminal Power is a program that loads onto your computer. It flashes messages that YOU CHOOSE onto your computer screen as your are working on other things or surfing on the Internet. The messages flash by so quickly that you do not even notice them … BUT your subconsious mind is able to see them and create the changes YOU want to change your life!

Next time I’ll be talking about how to use hypnosis to address specific challenges … like an addition to chocolate!!

Melanie

Any diet is only as effective as your willingness to stick to your eating plan.

We all start out with great intentions and then temptation and more temptation gets in the way.

Eating is a complex combination of the need for nutrition, pleasure, socializing, conditioning and other psychological factors, that the motivation to start and stick to a particular eating plan is very often short lived.

We are torn between conflicting motivations and the fact that we NEED to eat. Eating can bring us a sense of well-being, and at the same time have conflicts with our self-esteem, health, career, and social life.

This is where hypnosis comes in. Hypnosis can provide us with the extra help and the mental tools we need to stick to our goals.

During a hypnosis session the actions that you WANT are formed into suggestions. These ideas can be created so that they reflect the needs of your diet, including certain foods and other helpers such as exercise.

The second component of your hypnosis diet are the suggestions for maintaining your motivation. Your motivation to stick to your eating and exercise plan are the most important compontent of your diet.

I will be giving you a lot more information about using hypnosis and other mind-body techniques for dieting in the weeks to come. In the mean time, check out some of these downloadable hypnosis programs:

Think Thin

Eat Healthy

Weight Loss Motivation

Have a fabulous day!
Melanie

10 Weeks to a Beautiful Body - 5 CD Self-Hypnosis set