The Big BLOB Weight Loss Blog

Here are several hypnosis programs I highly recommend:

This program allows you to develop your own self-hypnosis CD’s. This is highly recommended because you can focus on your own challenges and issues by developing programs for each separate issue: eg. chocolate addition, the salt-sugar cycle addiction, bingeing, the motivation to stick to an exercise program, motivation to stick to your eating plan and more. You can develop an unlimited number of programs! Subliminal Studio Click Here

Since I sit working at my computer for hours a day, I really like this program. It works by flashing subliminal text messages on your computer while you work or surf the Internet. You can be programming yourself for success while playing card games or working on your novel! There are dozens of pre-written programs focusing on a variety of issues, such as weight loss, exercise, self-confidence etc. AND you can add in any of your own messages, thus really personalizing the program. Subliminal Power Click Here

This website has dozens of downloadable audio files focusing on dozens of weight loss issues as well as a grab bag of other health and success related challenges.
Hypnosis Downloads click here

HoMedics SC-380 HealthStation Body Mass Index Scale with Memory

The next time you are wondering if you are overweight, check out your BODY MASS INDEX.

Your body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women.

You don’t have to accept the BMI as the definitive measure of your personal healthy weight, but it certainly is a good indicator.

Think about what it would be like to not carry around that extra 25 pounds per day. The stress this extra weight puts on your heart and joints is very serious … that’s even before you factor in the possibility of adult type 2 diabetes which is directly linked to being overweight.

CHECK OUT YOUR BODY MASS INDEX HERE (its free)

Melanie