The Big BLOB Weight Loss Blog

Let’s face it, working out can be a real and tough challenge as well as keeping a slim figure and a fit body. Once we gain a few extra pounds or worse, get really fat, we tell ourselves to work out. We go to the gym, do some crunches, lift weights, run on the treadmill, but at the end of the day we tend to ask ourselves “was it worth it?”

When we hear the word work-out, we often think of it as doing a physically agonizing and boring stuff, you know, like “work.” We resort to bringing along some gadgets to help us “kill time” during our boring work-out sessions, like an iPod for example, or even watch the small flat screen TV on the treadmill. Because of this dull, repetitive, and monotonous activity, we have a tendency to quit, resulting to even more weight gain after some time.

What if I tell you there’s another way to fight the flab, an easier and much more fun way. I can just imagine the look in your eyes right now while reading this. Picture this, an arched brow with a questioning look, “are you for real or just messing up with me kind of look.” It’s true! I’m not kidding!

The answer is Shaun T’s Hip Hop Abs. This revolutionary exercise is taking the world by storm not only because it is effective but also it is offered by the world’s most trusted health and fitness place, Beach Body. Hip Hop Abs proudly proclaims that it can give you that flat, sexy abs you’ve been dying to have without ever doing a single crunch or sit up.

Hip Hop Abs is a fun, exciting, engaging, and easy to follow dance work-out designed and developed by Shaun T to burn fat fast and give you a six-pack abs in no time. The Absolute Engagement technique uses the tilt, tuck, and tighten secret that targets your upper abs, lower abs, obliques, and love handles.

This dance work-out program uses some of the hot new music you hear on the radio to make your exercise more fun and engaging while you burn fat. This kind of music makes you want to groove on the dance floor or jam while you’re driving your car. Even if you can’t dance, Shaun will teach you his Hip Hop moves step by step. You can even use some of the moves on the dance floor while you’re out clubbing.

What you’ll receive on your purchase are four amazing routine videos. The first one is Secrets to Flat Abs where Shaun shares his exclusive training techniques that target your upper abs, lower abs, and obliques while you burn fat. This video lasts 13 minutes that shows you the tilting, tucking, and tightening action to work your way to a flat, sexy midsection. The next video is the Fat Burning Cardio that lasts for 30 minutes. It’s not your conventional aerobic video. With this, you burn calories and shed fat with fun, hip dance moves and hot music you hear on the radio. The Ab Sculpt video work-out that lasts 25 minutes gives you Shaun T’s signature ab moves to get you the six packs you’ve always wanted without a single sit-up or crunch. The last video called Total Body Burn is a head-to-toe workout that combines cardio and total body sculpting with even more ab-defining moves. It’s a 45 minute work-out that lets you have fun while you burn fat, revealing a leaner, tighter body. Get Hip Hop Abs now!

Together with the videos, you’ll also receive easy-to-use tools to enhance your fat burning experience. The Step-by-Step Nutrition Guide will help you choose the right foods to help you lose weight faster. The 30-day Workout Calendar provides you with a video-guide calendar that helps you choose the right mix of work-out videos to get your jaw-dropping abs and toned body in no time. The 24/7 Online Support lets you access to live chats with Shaun and an amazing online community that will surely help you succeed on your journey to a physically fit body.

Aside from all these exciting perks, you’ll also receive four additional gifts from Shaun T. The Hips, Buns, and Thighs video lasts for 25 minutes and it guides you in lifting and firming those stubborn problem areas. No more boring squats and lunges, it will get you back in your skinny jeans fast. Another gift you receive is the Results on the Run Diet Guide that lets you eat at your favorite fast food restaurants, guilt free. The 6-day SlimDown Plan jump-starts your weight loss with an easy to follow plan that will help you lose up to 3 inches off your waist in your first week. The last, but certainly not the least, gift is the Measurement Card and Tape Measure. You can use these tools to chart your progress as the inches from different parts of your body melt away.

If that’s not enough, you will also receive three extra fun-filled routines called Learn to Dance with Shaun T. This is a three full Hip Hop dance routines that will rev up your metabolism, while teaching you the moves the biggest names in music are learning from their choreographers for their videos. This includes Take It to the Dance Floor, Hip Hop Groove, and Last Minute Dance.

This package comes at an amazing price … got to see it to believe it.
Get Hip Hop Abs Here

Wesley Atkins, a nutritionist and fitness guru from London has unraveled the mystery on how you can turbo-charge your metabolism, burn off body fat, and create life long motivation in 21 days or less. The answer is the Low GI Diet. This is a simple step-by-step method for easily losing maximum weight in the shortest time possible while still eating the foods you love.

The “GI” in Low GI Diet stands for Glycemic Index. The Glycemic Index is based on the carbohydrate content of food and how quickly those carbohydrates affect your blood glucose level. Foods with a high Glycemic Index are quickly digested and turned into sugar. It is no surprise that these foods usually lack necessary vitamins or nutrients and contain needless calories and fats. Foods with a high Glycemic Index include foods high in sugar or glucose, baked or mashed potatoes, white rice, regular bread, cookies, cakes, muffins, doughnuts, junk foods and a lot more everyday normal foods we usually eat. This has implications for those with Diabetes … the slower the sugar release into your blood stream, the better!

This diet is certainly nothing new and does not require purchase of any expensive diet foods that are usually packed with preservatives. A low GI diet is much more than a typical diet. It is truly a change in your lifestyle, health, and overall well being. The method of food preparation affects the Glycemic Index. Foods that are cooked or pre-cooked have a higher GI. Due to this reason, individuals who are on a the Low GI Diet tend to put more thought into foods consumed and tend to consume less pre-cooked, pre-packaged foods filled with preservatives or additives.

By choosing to consume foods with a low Glycemic Index, you are making a conscious effort to consume foods that are nutritious and good for you. This diet is also critical for individuals with diabetes or other conditions that make it necessary to monitor their blood sugar levels.

So what exactly are foods classified as low GI? You will certainly be surprised with the incredibly long list of options. Low GI foods include most fruits, high fiber grains, pastas, whole milk, low-fat yogurt, lentils, whole grain cereals and a lot more. You can also mix low GI foods with medium GI foods like boiled potatoes, dried fruits, ice cream, shortbread cookies and a lot more.

If you are wondering where fresh meat, eggs, cheese, and vegetables rank on the Glycemic Index, actually they’re not included but they are deemed suitable to consume and still abide by the guidelines of the low GI diet. It is because these foods do not contain carbohydrates.

The Low GI Diet book also includes some tasty recipes that teach you how to combine low GI ingredients for breakfast, lunch, and dinner. Once you have downloaded the e-book, you will receive updated versions for life, free of charge.

The Low GI diet is excellent for any individual wishing to lose weight without giving up the foods they love. This diet will allow you to joyfully consume beloved breads and perfect pastas without guilt. If you find yourself wanting a lifestyle change and are ready to lose weight, you’ll definitely want on this Low GI Diet developed by Wesley Atkins.

Get your lifetime access to the Low GI Diet Book now.

The Negative Calorie Diet: Why it’s right for you?

Would you believe that you can lose as much as 14 pounds in as little as seven days? Yup! You heard that right! Because of the revolutionary discovery of a new weight loss program called Negative Calorie Diet, losing 14 pounds in seven days is now a possibility.

The goal of this diet program is for you to lose weight fast as well as tone up your whole system because of its cleansing effects. This is because during your diet, you eat plenty of fruits and vegetables, which are great for added vitality and healthy glowing skin.

The idea behind The Negative Calorie Diet is that you eat various fruits and vegetables which have a negative calorie effect. That is, it takes more calories to digest these foods than calories contained in them. You can eat plenty of these negative calorie foods so you don’t go hungry while you’re on the diet. The more you eat, the faster you lose weight!

Most of the negative calorie foods recommended is also rich in vitamins and minerals, promoting a healthy lifestyle as well as rapid weight loss. Such foods include asparagus, watermelon, pineapple, apples, oranges, grapefruit, papaya, broccoli, cabbage, onions, carrots and a lot more. These foods also increase your metabolic rate, essentially forcing your body to increase its enzyme production which breaks down calories at a higher rate. So there are added health benefits as well as weight loss benefits from following this diet. The diet doesn’t restrict the amount you eat, just the types of food you eat. In fact, frequent healthy meals are encouraged.

The Negative Calorie Diet is an 81-page e-book that features a list of foods that speed up your metabolism, so eating them will actually cause you to lose weight instead of gaining pounds. There are three simple exercises included on this diet that will help you firm up and tone 85% of your body’s muscles as you shed pounds. It’s a great way to have a great looking body and also another way to burn calories. This e-book also shows you how to improve your breathing in order to lose weight and remain healthier.

Sometimes foods around us can be very tempting and make us lose our focus on our diet, that’s why the Negative Calorie Diet e-book has included a cookbook section full of mouth-watering recipes to make the most of the negative calorie foods intake. Now if you attained your slim-line look, what should you do? You have to maintain it by changing your bad eating habits to prevent gaining those lost pounds. A workbook section of the Negative Calorie Diet e-book helps you change your eating habits and continue to have a slim figure.

Is The Negative Calorie Diet for you? A big yes, if you’re tired of being tired and carrying around too many pounds. People using the diet have said that in addition to dropping pounds, it feels as if you’re dropping years, too.

The Negative Calorie Diet Chapter Overview
Chapter 1: Digestion Process
Chapter 2: Metabolism
Chapter 3: The Negative Calorie Food List
Chapter 4: The Negative Calorie Diet
Chapter 5: Breakfast - Snacks
Chapter 6: Days 1 - 8
Chapter 7: Oxygen - Your Old Friend
Chapter 8: Deeper Better Breathing
Chapter 9: The 5-20-10 Negative Calorie Workout
Chapter 10: Staying Motivated
Chapter 11: Foods That Speed Up Your Metabolism
Chapter 12: Get in Shape!
Chapter 13: Day 9, 10, 11 and So On…
Chapter 14: The Workbook
Chapter 15: Tips and Tricks
Chapter 16: Recipes

Get your copy of The Negative Calorie Diet here

Would you like to lose up to 20 pounds, look younger, ease chronic pain, cleanse your body of internal waste, and boost your energy levels in 10 days or less? Then Master Cleanse is the right option for you. It is sometimes called the Lemonade Diet. It has certainly become very popular, especially with celebrities and people wanting to lose weight and detox the body using a homemade colon cleanse. One of the celebrities who has sworn of its efficiency is Beyonce Knowles when she preparing for her starring role in “Dreamgirls.”

It is also fairly cheap to buy all the ingredients and they are all natural. People performing the diet definitely experience many benefits including weight loss, improved digestive function and well being and a lot more.

The Master Cleanse can be performed for as long as a person likes, but generally it goes for around 10 days. It involves complete abstinence from food, with the cleanser only consuming the ‘Lemonade drink’, which consists of pure water, fresh lemon juice, pure maple syrup and cayenne pepper.

Stanley Burroughs’ book, “The Master Cleanser”, talks about how to dissolve and remove toxins and mucous from the body, clean the kidneys and digestive system, cleanse the glands and cells of the body, remove waste and hardened matter in the joints and muscles, relieve pressure and irritation in the nerves, arteries and blood vessels, create a healthy blood stream and return youthfulness to everybody, even the elderly.

However, Burroughs’ book has left some major potholes and never addressed ways to battle hunger, motivational ways to get past the first 3 hard days, and some tips to solve sore joints and body aches. Because of this, people tend to quit and never feel the benefits of this amazing diet after the 10 day diet period.

That drove Raylen Sterling to come up with some guidelines, tricks, techniques, and even a few secrets that can make your Master Cleanse experience much more comfortable. He put together a complete step by step guide e-book that teaches you everything you need to know to succeed at the Master Cleanse called “Master Cleanse Secrets.”

He teaches you…
• The common mistakes people on the Master Cleanse make that damages their health and make them gain weight - Many people teaching the Master Cleanse are recommending this and it’s flat out wrong!
• How to reduce common side effects like headaches - This was not covered in the original Master Cleanse book
• Why the 3 days before you start the Master Cleanse will determine whether you succeed or fail
• 3 weight loss secrets you’ll learn on the first 3 days of the Master Cleanse - These shatters bad eating habits and automatically replaces them with healthy ones
• What to add to your bath water to reduce aches and pains - You can pick this up for a few dollars at any pharmacy
• A list of safe foods that lets you “cheat” and not have to worry about hurting the detox process while on the Master Cleanse
• What the San Bushmen, a tribe in South Africa, can teach you about keeping your mind off food while on the Master Cleanse
• The one thing that can sabotage your Master Cleanse efforts without you even knowing it, and how you can avoid it
• Learn about one of histories most powerful health foods that you can use to detox your body - It was written about in the Bible and said to have been used by Jesus himself
• The specific type of water you must use if you want the Master Cleanse to work - If you don’t use this you’ll be wasting your time. It’s not bottled water
• How to master cravings in just days and never have to rely on willpower to loose weight again - This is so effective you won’t even be able to stand a thought of junk food
• Want glowing skin? All those creams, cleaners, masks, serums, toners, and other skin care products only hide your imperfections - The Master Cleanse can get rid of them for good - you’ll look years younger
• Why you should rinse your mouth out with water while on the Master Cleanse
• The best day to start the cleanse
• Why asking a friend or coworker to join you on the Master Cleanse could be a huge mistake
• A special method for starting the Master Cleanse that’s never been published, but can help you with the most difficult part of the Master Cleanse - If you’re new to the Master Cleanse you’ll want to use this technique.

If you are a fan of Cleaning programs, have tried the Master Cleanse and failed, or if you simply want to try it for the first time, be sure to get Master Cleanse Secrets.

People in the US and Canada and getting fatter and fatter every year. There is an epidemic of obesity and diabetes.

Our lifestyle today is very much different from the lifestyle in the 60’s and 70’s. In the past, you would find fewer numbers of fat and unhealthy people because people had fewer choices of foods filled with preservatives and added sugars. They practiced a healthy lifestyle not because they were health conscious but because they had more time and fewer unhealthy food choices.

People in the 60’s and 70’s, or even those who lived before them, have more time preparing home-cooked healthy meals for their family, not to mention all-natural food selection during those days. Our generation doesn’t possess this kind of luxury because of traffic jams, excessive work, and hardships of earning money. Sure we have the latest technology to aid us in our daily lives but this alone cuts back the opportunities we have to gain a healthy lifestyle.

A perfect example for this is the car we use. Instead of getting the exercise we need we tend to use our car even if we’re just going three blocks away. It also contributes to the pollution in the environment giving us less oxygen to breath, leaving us feeling tired and listless. The foods and drinks we buy from the grocery also contribute to our unhealthy lifestyle. We eat our “meals” at fast food outlets or buy “ready to eat when you reheat” foods instead of cooking a healthy meal for our family.

In reality, we can’t really afford to use our precious little time in things we can do in a much simpler and faster way. Being unhealthy and fat is the price we pay for having a life so advanced and fast-paced. So what can we do to be healthy for our lives’ sake? More specifically, how can we fight the flab? The answer is simple, Turbulence Training.

Turbulence Training is a high intensity, low volume, quick workout that combines resistance training and interval training to lose body fat and build muscle at the same time. This book is very easy to read and is only 86 pages long. More than half of the pages are filled with detailed explanations and illustrations of the multi movement exercises.

This training system has been developed by Craig Ballantyne after long years of hands-on experience, university study, rigorous training, and lots of research. It has been featured in numerous magazines and continuously receives top-rating reviews. You can now lose fat while gaining muscle at the same time with just 3 short intense workouts a week. You can finally get that 6 pack sexy abs in as little as 12 weeks of Turbulence Training.

There is no fluff and no complicated calorie formulas included in this training. In fact, the first 34 pages discuss all the basics. It includes, the concept of Turbulence Training, good and bad food choices, 25 nutrition tips for fat loss and healthy eating and the science of goal setting. The rest of the book comes with the essential Turbulence Training guidelines and workout schedules from the beginner to the advanced, which are easy to follow.

In order for Turbulence Training to be successful you must eat right and live a healthy lifestyle. Therefore, there is no point to exercise expecting success if you are going to waste the effort on bad eating habits.

Turbulence Training is divided into three parts – the non-competing supersets, interval training, and exercise variation. The Non-Competing Superset requires performing 2 exercises back to back without rest, and using opposing muscle groups. Each superset is performed 3-5 times over 20 minutes. The aim of non-competing superset is to raise the intensity of your workout and maximize your recovery time. After 20 minutes of supersets, it is followed by 20 minutes of interval training.

Interval training is high speed, maximum intensity exercise followed by a period of rest. Research has proven that interval training burns more fat than a long cardio- workout, and continues to burn fat hours after an interval training workout.

Regular Exercise Variation is very essential in your training because your body will not lose body fat with the same exercises. That is why the variation of your exercises is crucial.

Turbulence Training is designed to be an intense, quick and efficient workout, designed to fit busy, active lifestyles. In other words, it’s ideal for people with little time. It only requires three 30-45 minute workouts a week for an effective workout. Best of all, it can even be performed at home without any gym equipment.

Get your copy of Turbulence Training here

Burn the Fat is an impressively full e-book that gives you a step by step guide to turbo-charge your metabolism, gain muscle, burn off body fat, and develop unstoppable motivation. This e-book attempts to teach everyone all sides of losing weight while gaining muscle. This fat burning breakthrough guarantees you to lose fat permanently, lose body fat without wrecking you metabolism, lose fat without drugs, and loss fat without supplements. A 337-page book, Burn the Fat is created by lifetime-natural bodybuilder, personal trainer, nutritionist, and success coach from New Jersey, Tom Venuto. This is one of the most popular and highly recommended (even by doctors) weight loss and fitness books on the market.

So who exactly is Tom Venuto? He is a man from New Jersey who just spent 14 long years developing this weight loss program by the process of trial, error, and experimentation. He tried every diet plans, every weight loss methods, and every muscle-enhancing supplements, but what he found out in the end disappointed him. He has been in the bodybuilding industry for 23 years and has been competing for 17 years. He also got involved in the fitness industry as a personal trainer, health club manager, nutritionist, motivation coach, and freelance writer for nearly 18 years.

He may look and sound familiar as you have seen his photos and articles in some of the top health and fitness magazines and on the Internet. Some of the popular magazines where he was featured were Ironman, Australian Ironman, Olympian’s News, Muscular Development, Natural Bodybuilding & Fitness, Exercise for Men and Men’s Exercise. He also has written over 190 articles on bodybuilding, fat loss, and fitness, all featured on dozens of websites.

So why should we trust Venuto and the information in Burn the Fat? Well, Venuto strong foundation of having a Bachelor of Science degree in Exercise Science is one reason. He is also a certified strength and conditioning specialist (CSCS) and a certified personal trainer (NSCA-CPT). He’s a member of the International Society for Sports Nutrition (ISSN), the American College of Sports Medicine (ACSM) and the National Strength and Conditioning Association (NSCA). He is also a competitive bodybuilder and has won several bodybuilding competitions and contests. He is also a lifetime natural bodybuilder. Natural means he has never tried or used steroids or any other banned or illegal physique enhancing drugs. He is the living proof of his weight loss program!

Burn The Fat - Chapter Overview
• Introduction to Burn The Fat, Feed The Muscle
• Chapter 1: Goal setting: How to set powerful, compelling goals that will propel you forward and charge you up with unstoppable motivation
• Chapter 2: Why 95% of all conventional diets fail - And the 8 most powerful strategies to permanently lose fat without diets or deprivation
• Chapter 3: Body composition: How to determine your fat to muscle ratio
• Chapter 4: Charting your progress: How to use performance feedback to get from where you are to where you want to be
• Chapter 5: Metabolic individuality and your body type: Doing your best with what you’ve got
• Chapter 6: The law of calorie balance and the mathematics of losing body fat
• Chapter 7: Secrets of meal frequency & timing: How to turbo charge your metabolism and turn your body into a fat-burning machine!
• Chapter 8: Macronutrient ratios: The optimal combination of protein, carbohydrates and fats for improving your muscle to fat ratio
• Chapter 9: Good fats vs. bad fats: How to speed up fat loss, boost muscle growth, increase energy and rev up your metabolism by eating the right fats in the right amounts at the right times
• Chapter 10: Protein: The muscle builder and metabolic activator - How much you really need
• Chapter 11: Clearing up carbohydrate confusion: Are carbohydrates your friends or foes?
• Chapter 12: How to get as lean as a bodybuilder or fitness model using a new twist on the old low carbohydrate diet
• Chapter 13: Why water is essential for fat loss, how much you need, and what else you should (and shouldn’t) drink
• Chapter 14: The “Burn The Fat, Feed The Muscle” eating plan: How to design your own effective and result producing meals and menus.
• Chapter 15: Supplements: What the supplement companies hope you never find out
• Chapter 16: Cardio training secrets for maximum fat loss: Why it’s better to burn the fat than to starve the fat.
• Chapter 17: Weight training for fat loss: Why diet and cardio are not enough.
• Conclusion: The journey is just beginning.
• Appendix

Burn the Fat is refreshingly realistic about what you can expect from your efforts to lose weight as it provides realistic and achievable goals, complete with ways to measure your performance and motivate yourself. This book makes it clear that quick-fix diets don’t work because after your diet is over, you’ll inevitably put all your weight back. Burn the Fat proposes a permanent and achievable change in your lifestyle and eating habits. It will not only help you shed the pounds, but will also help you maintain your new slim-lined look, help you tone your muscles so that you look younger and feel healthier, and will also give you renewed energy and self-esteem.

Get Burn the Fat here

Fat Loss 4 Idiots is a program designed to stimulate fast pace continuous weight loss by means of a very specific balance of eating, exercise, and good share of rest. This diet is an excellent choice if you wanted to lose weight fast in a healthy way. You can lose as much as nine pounds in just eleven days through this diet plan. It’s really an ideal choice you make if you want to get skinnier just in time for a special occasion or simply wanted to initiate a long term weight loss program.

The Fat Loss 4 Idiots program believes and theorizes that other dieting plans don’t work. Low Calorie Diets don’t work because your body goes into survival mode, making it survive on minimal calories you intake during your diet. Another popular diet program is the Low Fat Diet. People tend to be more conscious about the fat grams in every product they buy in the grocery. By doing this, people think that they can eat more low fat foods, but what really happens is that they intake more fat grams compared to a single serving of the regular fatty foods. Low Carbohydrates Diets are also deemed to be an unhealthy choice of practitioners. They say it’s just a disguise for “starvation diet.”

The Magic of Fat Loss 4 Idiots Meal Plan:
Fat Loss 4 Idiots food selection is made up of lean proteins, fruits and veggies, and some fat that came from whole foods such as cottage cheese or eggs. There are some starchy carbohydrates included as well, like oats and pasta.

The day is divided into 4 meals that should be taken in at a minimum 2 ½ hours apart. There is no calorie or carbohydrates counting nor any limit to portion size. You draw the line when you feel you’re almost “full.” After the 11 day meal plan there is a 3 day “cheat” where you can eat whatever you want, then you are back to the 11 day meal plan again. The purpose of this process is to confuse your body so it never thinks it is starving or worse, end up in the “survival mode.”

Some of the activities involved in the success Fat Loss 4 Idiots diet include brisk walking, drinking plenty of water, and getting an ample time of rest. This diet manipulates your Fat Burning Hormones after each meal while Fat Storing Hormones are minimized. In order to do this, you must eat the right meals in the right patterns each day. It also makes use of a unique technique called Calorie Shifting. This technique involves tricking your body to force faster fat loss by taking in different amounts of calories each day.

Fat Loss 4 Idiots also created an online diet generator which automatically computes everything you need in seconds. It gives you the right daily menu each day so that you don’t have to calculate anything while shifting your calories.

What You’ll Get upon Enrolling/Purchasing Fat Loss 4 Idiots:
• Online Diet Generator
• Downloadable Diet Handbook
• You get to lose 9 pounds every 11 days
• You’ll learn how to stop retaining water
• You’ll learn how to order foods at restaurants to boost fat burning when eating out
• You’ll learn how to drink alcohol while still burning fat
• You’ll learn how to shop at the grocery store to boost fat burning for your entire family
• You’ll learn how to eat more than 3 times a day to speed up weight loss
• You’ll learn how to eat late at night so that you never get hungry before bed time
• You’ll learn why you can lose weight no matter how bad your genetics are
• You’ll learn the list of top fat burning foods
• You’ll be taught how to stay slim for life

Find out more about Fat Loss 4 Idiots