Burn the Fat
Burn the Fat is an impressively full e-book that gives you a step by step guide to turbo-charge your metabolism, gain muscle, burn off body fat, and develop unstoppable motivation. This e-book attempts to teach everyone all sides of losing weight while gaining muscle. This fat burning breakthrough guarantees you to lose fat permanently, lose body fat without wrecking you metabolism, lose fat without drugs, and loss fat without supplements. A 337-page book, Burn the Fat is created by lifetime-natural bodybuilder, personal trainer, nutritionist, and success coach from New Jersey, Tom Venuto. This is one of the most popular and highly recommended (even by doctors) weight loss and fitness books on the market.
So who exactly is Tom Venuto? He is a man from New Jersey who just spent 14 long years developing this weight loss program by the process of trial, error, and experimentation. He tried every diet plans, every weight loss methods, and every muscle-enhancing supplements, but what he found out in the end disappointed him. He has been in the bodybuilding industry for 23 years and has been competing for 17 years. He also got involved in the fitness industry as a personal trainer, health club manager, nutritionist, motivation coach, and freelance writer for nearly 18 years.
He may look and sound familiar as you have seen his photos and articles in some of the top health and fitness magazines and on the Internet. Some of the popular magazines where he was featured were Ironman, Australian Ironman, Olympian’s News, Muscular Development, Natural Bodybuilding & Fitness, Exercise for Men and Men’s Exercise. He also has written over 190 articles on bodybuilding, fat loss, and fitness, all featured on dozens of websites.
So why should we trust Venuto and the information in Burn the Fat? Well, Venuto strong foundation of having a Bachelor of Science degree in Exercise Science is one reason. He is also a certified strength and conditioning specialist (CSCS) and a certified personal trainer (NSCA-CPT). He’s a member of the International Society for Sports Nutrition (ISSN), the American College of Sports Medicine (ACSM) and the National Strength and Conditioning Association (NSCA). He is also a competitive bodybuilder and has won several bodybuilding competitions and contests. He is also a lifetime natural bodybuilder. Natural means he has never tried or used steroids or any other banned or illegal physique enhancing drugs. He is the living proof of his weight loss program!
Burn The Fat - Chapter Overview
• Introduction to Burn The Fat, Feed The Muscle
• Chapter 1: Goal setting: How to set powerful, compelling goals that will propel you forward and charge you up with unstoppable motivation
• Chapter 2: Why 95% of all conventional diets fail - And the 8 most powerful strategies to permanently lose fat without diets or deprivation
• Chapter 3: Body composition: How to determine your fat to muscle ratio
• Chapter 4: Charting your progress: How to use performance feedback to get from where you are to where you want to be
• Chapter 5: Metabolic individuality and your body type: Doing your best with what you’ve got
• Chapter 6: The law of calorie balance and the mathematics of losing body fat
• Chapter 7: Secrets of meal frequency & timing: How to turbo charge your metabolism and turn your body into a fat-burning machine!
• Chapter 8: Macronutrient ratios: The optimal combination of protein, carbohydrates and fats for improving your muscle to fat ratio
• Chapter 9: Good fats vs. bad fats: How to speed up fat loss, boost muscle growth, increase energy and rev up your metabolism by eating the right fats in the right amounts at the right times
• Chapter 10: Protein: The muscle builder and metabolic activator - How much you really need
• Chapter 11: Clearing up carbohydrate confusion: Are carbohydrates your friends or foes?
• Chapter 12: How to get as lean as a bodybuilder or fitness model using a new twist on the old low carbohydrate diet
• Chapter 13: Why water is essential for fat loss, how much you need, and what else you should (and shouldn’t) drink
• Chapter 14: The “Burn The Fat, Feed The Muscle” eating plan: How to design your own effective and result producing meals and menus.
• Chapter 15: Supplements: What the supplement companies hope you never find out
• Chapter 16: Cardio training secrets for maximum fat loss: Why it’s better to burn the fat than to starve the fat.
• Chapter 17: Weight training for fat loss: Why diet and cardio are not enough.
• Conclusion: The journey is just beginning.
• Appendix
Burn the Fat is refreshingly realistic about what you can expect from your efforts to lose weight as it provides realistic and achievable goals, complete with ways to measure your performance and motivate yourself. This book makes it clear that quick-fix diets don’t work because after your diet is over, you’ll inevitably put all your weight back. Burn the Fat proposes a permanent and achievable change in your lifestyle and eating habits. It will not only help you shed the pounds, but will also help you maintain your new slim-lined look, help you tone your muscles so that you look younger and feel healthier, and will also give you renewed energy and self-esteem.
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