The Big BLOB Weight Loss Blog

Solving your eating obsession is the first step in dropping pounds easily. This is one kind of eating obsession and often times, it is not connected with stress or emotional blanks, or life problems. If you were born into a home where food was well-regarded and you were overfed as a treat, then you are likely to see food as a source of happiness and family bonding.

There may be times when your overeating may give you a sense of fulfillment and ecstasy that surpasses your need for the restrain you had meant to exercise. You often find yourself planning a binge, even though you may not be aware of it.

In situations like this, more often than not, you are unaware of how much your binge disorder is growing. You blame your slow metabolism rate and want to pace up your physiological functions before the next meal. You are not content with your meal and almost sleepwalk to have another in a couple of hours after a filling meal.

But at the same time your mind does not want to accept the fact that you have a binge disorder so you do not want to let others to know that you had sneaked up to eat more after a meal. Worse, you deny that to yourself even. So you clean up the plates, and hide away empty cartons only so that later you do not have to face the fact that you could not control your obsessive eating. All the same you do not consciously like this sneaking up for food.

But then, you know that dropping pounds easily means solving your eating obsession. So you go on alternative diets, counseling sessions and even keep telling yourself that your binge eating is causing more trouble than pleasure for you. Yet you do not lose weight so you think of getting something like a gastric bypass surgery to achieve that end.

Having said that you need to understand that compulsive eating makes you eat big meals with a two-hour gap in between. And once you begin eating you begin to lose confidence that you can control binging. You may eat really fast, or eat till you feel stuffed, eat when you do not have the urge to do so, privately and be ashamed of it, or feel depressed or guilty after a binge.

Dieting may actually make things worse for you. You may religiously stick to your diet for some time, but the moment you feel you have made one mistake with your schedule you get back to overeating to deal with the guilt.

One way to deal with this is to apply a cognitive therapy or a rational-emotional behavior therapy. You need to identify where your thinking process is getting distorted and set that right. You need to know your thoughts and beliefs and pen them down so you can be motivated to think about them and replace them with the truth.

It may take time, but it is a tried and tested means to lose binge disorders. So, get solving your bingeing obsession and dropping pounds easily is just a matter of time.

The Negative Calorie Diet: Why it’s right for you?

Would you believe that you can lose as much as 14 pounds in as little as seven days? Yup! You heard that right! Because of the revolutionary discovery of a new weight loss program called Negative Calorie Diet, losing 14 pounds in seven days is now a possibility.

The goal of this diet program is for you to lose weight fast as well as tone up your whole system because of its cleansing effects. This is because during your diet, you eat plenty of fruits and vegetables, which are great for added vitality and healthy glowing skin.

The idea behind The Negative Calorie Diet is that you eat various fruits and vegetables which have a negative calorie effect. That is, it takes more calories to digest these foods than calories contained in them. You can eat plenty of these negative calorie foods so you don’t go hungry while you’re on the diet. The more you eat, the faster you lose weight!

Most of the negative calorie foods recommended is also rich in vitamins and minerals, promoting a healthy lifestyle as well as rapid weight loss. Such foods include asparagus, watermelon, pineapple, apples, oranges, grapefruit, papaya, broccoli, cabbage, onions, carrots and a lot more. These foods also increase your metabolic rate, essentially forcing your body to increase its enzyme production which breaks down calories at a higher rate. So there are added health benefits as well as weight loss benefits from following this diet. The diet doesn’t restrict the amount you eat, just the types of food you eat. In fact, frequent healthy meals are encouraged.

The Negative Calorie Diet is an 81-page e-book that features a list of foods that speed up your metabolism, so eating them will actually cause you to lose weight instead of gaining pounds. There are three simple exercises included on this diet that will help you firm up and tone 85% of your body’s muscles as you shed pounds. It’s a great way to have a great looking body and also another way to burn calories. This e-book also shows you how to improve your breathing in order to lose weight and remain healthier.

Sometimes foods around us can be very tempting and make us lose our focus on our diet, that’s why the Negative Calorie Diet e-book has included a cookbook section full of mouth-watering recipes to make the most of the negative calorie foods intake. Now if you attained your slim-line look, what should you do? You have to maintain it by changing your bad eating habits to prevent gaining those lost pounds. A workbook section of the Negative Calorie Diet e-book helps you change your eating habits and continue to have a slim figure.

Is The Negative Calorie Diet for you? A big yes, if you’re tired of being tired and carrying around too many pounds. People using the diet have said that in addition to dropping pounds, it feels as if you’re dropping years, too.

The Negative Calorie Diet Chapter Overview
Chapter 1: Digestion Process
Chapter 2: Metabolism
Chapter 3: The Negative Calorie Food List
Chapter 4: The Negative Calorie Diet
Chapter 5: Breakfast - Snacks
Chapter 6: Days 1 - 8
Chapter 7: Oxygen - Your Old Friend
Chapter 8: Deeper Better Breathing
Chapter 9: The 5-20-10 Negative Calorie Workout
Chapter 10: Staying Motivated
Chapter 11: Foods That Speed Up Your Metabolism
Chapter 12: Get in Shape!
Chapter 13: Day 9, 10, 11 and So On…
Chapter 14: The Workbook
Chapter 15: Tips and Tricks
Chapter 16: Recipes

Get your copy of The Negative Calorie Diet here

Would you like to lose up to 20 pounds, look younger, ease chronic pain, cleanse your body of internal waste, and boost your energy levels in 10 days or less? Then Master Cleanse is the right option for you. It is sometimes called the Lemonade Diet. It has certainly become very popular, especially with celebrities and people wanting to lose weight and detox the body using a homemade colon cleanse. One of the celebrities who has sworn of its efficiency is Beyonce Knowles when she preparing for her starring role in “Dreamgirls.”

It is also fairly cheap to buy all the ingredients and they are all natural. People performing the diet definitely experience many benefits including weight loss, improved digestive function and well being and a lot more.

The Master Cleanse can be performed for as long as a person likes, but generally it goes for around 10 days. It involves complete abstinence from food, with the cleanser only consuming the ‘Lemonade drink’, which consists of pure water, fresh lemon juice, pure maple syrup and cayenne pepper.

Stanley Burroughs’ book, “The Master Cleanser”, talks about how to dissolve and remove toxins and mucous from the body, clean the kidneys and digestive system, cleanse the glands and cells of the body, remove waste and hardened matter in the joints and muscles, relieve pressure and irritation in the nerves, arteries and blood vessels, create a healthy blood stream and return youthfulness to everybody, even the elderly.

However, Burroughs’ book has left some major potholes and never addressed ways to battle hunger, motivational ways to get past the first 3 hard days, and some tips to solve sore joints and body aches. Because of this, people tend to quit and never feel the benefits of this amazing diet after the 10 day diet period.

That drove Raylen Sterling to come up with some guidelines, tricks, techniques, and even a few secrets that can make your Master Cleanse experience much more comfortable. He put together a complete step by step guide e-book that teaches you everything you need to know to succeed at the Master Cleanse called “Master Cleanse Secrets.”

He teaches you…
• The common mistakes people on the Master Cleanse make that damages their health and make them gain weight - Many people teaching the Master Cleanse are recommending this and it’s flat out wrong!
• How to reduce common side effects like headaches - This was not covered in the original Master Cleanse book
• Why the 3 days before you start the Master Cleanse will determine whether you succeed or fail
• 3 weight loss secrets you’ll learn on the first 3 days of the Master Cleanse - These shatters bad eating habits and automatically replaces them with healthy ones
• What to add to your bath water to reduce aches and pains - You can pick this up for a few dollars at any pharmacy
• A list of safe foods that lets you “cheat” and not have to worry about hurting the detox process while on the Master Cleanse
• What the San Bushmen, a tribe in South Africa, can teach you about keeping your mind off food while on the Master Cleanse
• The one thing that can sabotage your Master Cleanse efforts without you even knowing it, and how you can avoid it
• Learn about one of histories most powerful health foods that you can use to detox your body - It was written about in the Bible and said to have been used by Jesus himself
• The specific type of water you must use if you want the Master Cleanse to work - If you don’t use this you’ll be wasting your time. It’s not bottled water
• How to master cravings in just days and never have to rely on willpower to loose weight again - This is so effective you won’t even be able to stand a thought of junk food
• Want glowing skin? All those creams, cleaners, masks, serums, toners, and other skin care products only hide your imperfections - The Master Cleanse can get rid of them for good - you’ll look years younger
• Why you should rinse your mouth out with water while on the Master Cleanse
• The best day to start the cleanse
• Why asking a friend or coworker to join you on the Master Cleanse could be a huge mistake
• A special method for starting the Master Cleanse that’s never been published, but can help you with the most difficult part of the Master Cleanse - If you’re new to the Master Cleanse you’ll want to use this technique.

If you are a fan of Cleaning programs, have tried the Master Cleanse and failed, or if you simply want to try it for the first time, be sure to get Master Cleanse Secrets.

Burn the Fat is an impressively full e-book that gives you a step by step guide to turbo-charge your metabolism, gain muscle, burn off body fat, and develop unstoppable motivation. This e-book attempts to teach everyone all sides of losing weight while gaining muscle. This fat burning breakthrough guarantees you to lose fat permanently, lose body fat without wrecking you metabolism, lose fat without drugs, and loss fat without supplements. A 337-page book, Burn the Fat is created by lifetime-natural bodybuilder, personal trainer, nutritionist, and success coach from New Jersey, Tom Venuto. This is one of the most popular and highly recommended (even by doctors) weight loss and fitness books on the market.

So who exactly is Tom Venuto? He is a man from New Jersey who just spent 14 long years developing this weight loss program by the process of trial, error, and experimentation. He tried every diet plans, every weight loss methods, and every muscle-enhancing supplements, but what he found out in the end disappointed him. He has been in the bodybuilding industry for 23 years and has been competing for 17 years. He also got involved in the fitness industry as a personal trainer, health club manager, nutritionist, motivation coach, and freelance writer for nearly 18 years.

He may look and sound familiar as you have seen his photos and articles in some of the top health and fitness magazines and on the Internet. Some of the popular magazines where he was featured were Ironman, Australian Ironman, Olympian’s News, Muscular Development, Natural Bodybuilding & Fitness, Exercise for Men and Men’s Exercise. He also has written over 190 articles on bodybuilding, fat loss, and fitness, all featured on dozens of websites.

So why should we trust Venuto and the information in Burn the Fat? Well, Venuto strong foundation of having a Bachelor of Science degree in Exercise Science is one reason. He is also a certified strength and conditioning specialist (CSCS) and a certified personal trainer (NSCA-CPT). He’s a member of the International Society for Sports Nutrition (ISSN), the American College of Sports Medicine (ACSM) and the National Strength and Conditioning Association (NSCA). He is also a competitive bodybuilder and has won several bodybuilding competitions and contests. He is also a lifetime natural bodybuilder. Natural means he has never tried or used steroids or any other banned or illegal physique enhancing drugs. He is the living proof of his weight loss program!

Burn The Fat - Chapter Overview
• Introduction to Burn The Fat, Feed The Muscle
• Chapter 1: Goal setting: How to set powerful, compelling goals that will propel you forward and charge you up with unstoppable motivation
• Chapter 2: Why 95% of all conventional diets fail - And the 8 most powerful strategies to permanently lose fat without diets or deprivation
• Chapter 3: Body composition: How to determine your fat to muscle ratio
• Chapter 4: Charting your progress: How to use performance feedback to get from where you are to where you want to be
• Chapter 5: Metabolic individuality and your body type: Doing your best with what you’ve got
• Chapter 6: The law of calorie balance and the mathematics of losing body fat
• Chapter 7: Secrets of meal frequency & timing: How to turbo charge your metabolism and turn your body into a fat-burning machine!
• Chapter 8: Macronutrient ratios: The optimal combination of protein, carbohydrates and fats for improving your muscle to fat ratio
• Chapter 9: Good fats vs. bad fats: How to speed up fat loss, boost muscle growth, increase energy and rev up your metabolism by eating the right fats in the right amounts at the right times
• Chapter 10: Protein: The muscle builder and metabolic activator - How much you really need
• Chapter 11: Clearing up carbohydrate confusion: Are carbohydrates your friends or foes?
• Chapter 12: How to get as lean as a bodybuilder or fitness model using a new twist on the old low carbohydrate diet
• Chapter 13: Why water is essential for fat loss, how much you need, and what else you should (and shouldn’t) drink
• Chapter 14: The “Burn The Fat, Feed The Muscle” eating plan: How to design your own effective and result producing meals and menus.
• Chapter 15: Supplements: What the supplement companies hope you never find out
• Chapter 16: Cardio training secrets for maximum fat loss: Why it’s better to burn the fat than to starve the fat.
• Chapter 17: Weight training for fat loss: Why diet and cardio are not enough.
• Conclusion: The journey is just beginning.
• Appendix

Burn the Fat is refreshingly realistic about what you can expect from your efforts to lose weight as it provides realistic and achievable goals, complete with ways to measure your performance and motivate yourself. This book makes it clear that quick-fix diets don’t work because after your diet is over, you’ll inevitably put all your weight back. Burn the Fat proposes a permanent and achievable change in your lifestyle and eating habits. It will not only help you shed the pounds, but will also help you maintain your new slim-lined look, help you tone your muscles so that you look younger and feel healthier, and will also give you renewed energy and self-esteem.

Get Burn the Fat here

Fat Loss 4 Idiots is a program designed to stimulate fast pace continuous weight loss by means of a very specific balance of eating, exercise, and good share of rest. This diet is an excellent choice if you wanted to lose weight fast in a healthy way. You can lose as much as nine pounds in just eleven days through this diet plan. It’s really an ideal choice you make if you want to get skinnier just in time for a special occasion or simply wanted to initiate a long term weight loss program.

The Fat Loss 4 Idiots program believes and theorizes that other dieting plans don’t work. Low Calorie Diets don’t work because your body goes into survival mode, making it survive on minimal calories you intake during your diet. Another popular diet program is the Low Fat Diet. People tend to be more conscious about the fat grams in every product they buy in the grocery. By doing this, people think that they can eat more low fat foods, but what really happens is that they intake more fat grams compared to a single serving of the regular fatty foods. Low Carbohydrates Diets are also deemed to be an unhealthy choice of practitioners. They say it’s just a disguise for “starvation diet.”

The Magic of Fat Loss 4 Idiots Meal Plan:
Fat Loss 4 Idiots food selection is made up of lean proteins, fruits and veggies, and some fat that came from whole foods such as cottage cheese or eggs. There are some starchy carbohydrates included as well, like oats and pasta.

The day is divided into 4 meals that should be taken in at a minimum 2 ½ hours apart. There is no calorie or carbohydrates counting nor any limit to portion size. You draw the line when you feel you’re almost “full.” After the 11 day meal plan there is a 3 day “cheat” where you can eat whatever you want, then you are back to the 11 day meal plan again. The purpose of this process is to confuse your body so it never thinks it is starving or worse, end up in the “survival mode.”

Some of the activities involved in the success Fat Loss 4 Idiots diet include brisk walking, drinking plenty of water, and getting an ample time of rest. This diet manipulates your Fat Burning Hormones after each meal while Fat Storing Hormones are minimized. In order to do this, you must eat the right meals in the right patterns each day. It also makes use of a unique technique called Calorie Shifting. This technique involves tricking your body to force faster fat loss by taking in different amounts of calories each day.

Fat Loss 4 Idiots also created an online diet generator which automatically computes everything you need in seconds. It gives you the right daily menu each day so that you don’t have to calculate anything while shifting your calories.

What You’ll Get upon Enrolling/Purchasing Fat Loss 4 Idiots:
• Online Diet Generator
• Downloadable Diet Handbook
• You get to lose 9 pounds every 11 days
• You’ll learn how to stop retaining water
• You’ll learn how to order foods at restaurants to boost fat burning when eating out
• You’ll learn how to drink alcohol while still burning fat
• You’ll learn how to shop at the grocery store to boost fat burning for your entire family
• You’ll learn how to eat more than 3 times a day to speed up weight loss
• You’ll learn how to eat late at night so that you never get hungry before bed time
• You’ll learn why you can lose weight no matter how bad your genetics are
• You’ll learn the list of top fat burning foods
• You’ll be taught how to stay slim for life

Find out more about Fat Loss 4 Idiots

I am a big fan of Bob Greene … for those of you who don’t know who Bob Greene is … his BIG claim to fame is as Oprah’s trainer. He has written several books … and has an online support program. [see more info on Bob Green’s Best Life Diet Program ]

This morning I was poking around the internet and found this great interview Green did with a CNN reporter. It was from a few years back, but is interesting because it gives some great information about how he got started with Oprah and some of his background as a trainer and fitness/diet consultant.

CNN’s Interview: Summer Shape-Up: Interview With Personal Trainer Bob Greene

Have a great day!
Melanie

PS … check out Bob Green’s Online Weight Loss Program

The epidemic of overweightedness is rampant in North America. Even kids as young as 10 are developing heart disease and diabetes as a result of being overweight.

Some portions are called “super size,” while others have simply grown in size and provide enough food for at least two people. With this growth have come increases in waistlines and body weight.

To see if you know how today’s portions compare to the portions available 20 years ago, quiz yourself on Portion Distortion I (2003) and Portion Distortion II (2004). You will also learn about the amount of physical activity required to burn off the extra calories provided by today’s portions.

We hope you find Portion Distortion insightful and fun. We also hope that next time you eat on the run, you will think twice about the food portions offered to you.

PORTION DISTORTION SLIDE SHOW AND QUIZZES (This is very interesting and fun!)

Melanie

Super Size Me