The Big BLOB Weight Loss Blog

Check out the Thin From Within Program HERE

I have now listened to 3 of the Thin From Within program audios. One thing I really LIKE about the program is that it encourages you to eat your favorite foods. In fact at the start of the the program you are encouraged to eat larger meals, full of your favorite foods. As you progress through the program you will “naturally” decrease the quantity of what you eat. AND you will never have to eliminate any of your favorite things from your list. In fact, there IS no list!!

Marna Goldstein, one of the program founders says, “I want my clients to feel the same signals that a naturally thin person feels, and once they do, they will begin to see weight loss,” added Goldstein. “The results speak for themselves, and most people are astonished at how effortlessly the weight drops off.”

Get the THIN FROM WITHIN program Here … and join me in becoming naturally slimmer!!

Melanie

Thin from Within

As you know, I am passionate about finding resources that help you (and me) get what we want from our lives. If that means more abundance … fabulous, if that means less weight … that’s what I want for you too!

That is why I am thrilled to tell you about Thin from Within!

Marna Goldstein and Amy Grant have put together an innovative program on losing weight based on the Law of Attraction. The concept is that being thin comes from within - it’s entirely a mental shift. And as you know I happen to believe that the metal shift is THE most important shift we can make leading to slim, trim and maybe even downright skinny!

So far I have listened to the first weeks’ audio and can’t wait to listen to the rest. There is a whole session on emotional eating and eating in alignment to YOUR body’s innate wisdom that I am anxious to get to.

I firmly believe that when you want to acomplish something that someone else has done … go to the expert and ask them what they do … watch them and MODEL what they do. The two gals who developed this program, have done exactly that!!

You can read some testimonials of people who have been through the whole program here:

To Find Out More About THIN FROM WITHIN Click Here

Check it out. I’d love to hear your success story! AND I’ll keep you updated on what I think about the rest of the audio course!!

Have a GREAT DAY!
Melanie

“Intention is a force in the universe, and everything and
everyone is connected to this invisible force.”
– Wayne Dyer

In the past few days I’ve been focusing on my “intention” (or lack thereof?) to lose weight. I’ve been drawn back once again to Wayne Dyers book The Power of Intention.

This book is a fabulous resource that focuses on our ability to create our lives using the energy of intention. I have tapped in the power of intention many times in my life, sometimes on purpose, most of the time by fortuitous accident. My mission over the past few years has been to utilize the power of intention via the “on purpose” route more often.

Easier said than done.

Wayne Dyers book is a fabulous insight into utilizing intention to create events and things in our lives. He not only talks about the “theory” but also gives exercises and ways to actually implement the steps into your life.

Put the POWER OF INTENTION to work now.

Melanie

The Power of Intention

I’ve been thinking about “intention” a lot in the past few weeks. I need to do some stuff I’d rather not do and I’ve noticed that most often I just don’t do it. It all has to do with “intention.” And carrying out our intentions is often a matter of how we “language” them.

Take the following examples:

Lets do lunch sometimes … vs … Lets catch up over lunch. What about Friday at 12:30 at Frankos?

I’ll try to make it … vs … Absolutely, I’d love to help out. I’ll see you on Saturday bright and early!

I should … vs … I MUST

Is losing weight just a thought or a should or is it REALLY your INTENTION?

Do you say, “I should lose weight” or “I am in the process of losing weight!”

Do you say, “I’ll try to get out for a walk tomorrow” or “Tomorrow at 8:00 AM sharp I am going for a walk, do you want to join me?”

There is power in INTENTION. Choose ONE thing you need to do today and INTEND it into reality.

Melanie

Yoga Conditioning for Weight Loss - Deluxe DVD Edition

Wealth Beyond Reason is what the website is called, but in actuality it talks about how our thoughts create our lives.

What are you thinking right now? Is this moving your life to where you want to be? or are you just thinking the “same old, same old” that is responsible for where your life is now?
“Everything in your life will continue to be exactly the same as it always has been. Because you will not allow your thinking to change. Your belief system - the one that you’re so comfortable with, and yet has so far failed to deliver you a life of unbridled joy and abundance - will stay intact.

Nothing will change.

However, if you’ll allow yourself to realize that sometimes the things that seem the most unbelievable are what end up being true, then you’re opening a door to a whole new world of possibility.”

I visit this fabulous website every week … for motivation, encouragement and information. Be sure to check it out. Wealth Beyond Reason

Melanie

Commitment.

“There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when circumstance permit. When you’re committed to something, you accept no excuses, only results.” — unknown source

I joined up for the President’s Challenge last week … and have only made ONE entry so far.

I’ve actually gone on several short walks, but forgot to time them and didn’t log them.
Bummer. At this rate it will take me 3 years to get my Bronze Medal! Got to get into ACTION here!

It really IS all about COMMITTMENT!

i commit to walking everyday AND to logging it into my walking log.

I COMMIT to walking everyday and to LOGGING it into my walking log.

I COMMIT

I COMMIT

“Unless commitment is made, there are only
promises and hopes; but no plans.”
– Peter F. Drucker

Make your commitment today!

Melanie