Top 10 Superfoods
I found this FABULOUS website with a list of the top 10 superfoods. They also have a great explanation about WHY these are superfoods and why you should be eating them.
In a nutshell here are the Top 10 … but be sure to visit the Gaiam Website to find out why!
1) Green tea
2) Wild omega-3-rich fish
3) Blueberries and pomegranates
4) Olive oil
5) Walnuts, almonds, pine nuts, macadamia nuts
6) Whole grains (especially oats, whole wheat, barley)
7) Red grapes (and red and white wine)
8) Garlic and onion
9) Crucifers (broccoli, kale, cabbage)
10) Tomatoes
Bonus food: dark chocolate!
AND there are some fabulous recipes. I’ve just made the pancakes and plan on tryout out both of the other superfood recipes.
Oaty Whole Grain Pancakes
Edamame-Feta Spread
Whole Wheat Quesadillas with Caramelized Onions, Brie and Pea